About our classes

  • Ride the Rhythm of Breath and Movement

    Welcome to the heartbeat of OurSpace's Vinyasa Flow class! This dynamic practice invites you to sync your breath with fluid movements, creating a dance-like flow on your mat. Embrace the power of transitions as you seamlessly weave through sequences designed to build strength, flexibility, and inner harmony. Whether you're a seasoned yogi or just starting your journey, join us as we move, breathe, and find liberation through the rhythm of vinyasa.

  • Dive Deep into Stillness and Surrender

    Sink into the depths of your being with OurSpace's Yin Yoga class. In this practice, we surrender to stillness, holding postures for longer durations to target the connective tissues and cultivate inner awareness. Through gentle stretching and mindful breath-work, discover the profound benefits of letting go, releasing tension, and accessing the subtle realms of the self. Join us as we journey inward, embracing the quiet whispers of the soul in our yin sanctuary.

  • Awaken the Prana Within

    Embark on a transformative journey with our Kriya and Himalayan Breathwork class, where ancient wisdom meets modern vitality. Drawing from traditional teachings learned in the Himalayas, immerse yourself in practices that cleanse, energise, and elevate your being. Explore the power of kriyas to purify the body and mind, while harnessing the potency of pranayama to expand your life force energy. Through rhythmic breathing techniques and subtle energetic awakenings, unlock the gateway to inner radiance and vitality. Join us as we breathe, move, and awaken the dormant forces within.

  • Honouring the Roots, Nurturing the Soul

    Step onto the sacred path of traditional yoga. Rooted in ancient wisdom and timeless teachings, this class invites you to explore the essence of yoga beyond the physical postures. Dive deep into the philosophy, mythology, and spirituality that form the foundation of this profound practice. Through mantra, meditation, and self-inquiry, reconnect with your true nature and align with the wisdom of the ages. Join us as we honor the lineage of yoga and journey inward to discover the boundless potential within.

  • Savour the Serenity of Movement

    Find refuge in the gentle embrace of Slow Flow yoga, where each breath is a whispered invitation to soften, surrender, and savor the present moment. In this nurturing practice, we move with mindful awareness, allowing ample time to explore each posture and sensation with intention and grace. Embrace the art of slowing down as you cultivate strength, balance, and inner tranquility. Whether you're seeking refuge from the chaos of life or simply craving a moment of stillness, join us as we journey at the pace of the breath, honouring the body as a temple of peace and grace.

  • Embark on the Path of Transformation

    Embark on a holistic journey of self-discovery and transformation with Tina's signature "Yoga Journey" class, where vinyasa, kriya, and Himalayan breathwork converge to awaken the body, mind, and spirit. Begin with the dynamic flow of vinyasa, igniting the inner fire and building strength and flexibility. Transition seamlessly into the purifying practices of kriya, cleansing and revitalizing the subtle energy channels. Finally, immerse yourself in the ancient wisdom of Himalayan breathwork, expanding your consciousness and tapping into the boundless reservoir of prana. Join us as we traverse the landscapes of body and soul, weaving together the threads of tradition and innovation to create a tapestry of wholeness and vitality.